Dj Kefir @ Record Club 823

2021.12.08 15:40 EDMLiveset Dj Kefir @ Record Club 823

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2021.12.08 15:40 EDMLiveset Tigerlily - Team Tiger Radio 186 feat. Ruby Phoenix 2.0

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2021.12.08 15:40 juniorpigeon Sebenza Sharpening - How?

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2021.12.08 15:40 dangthatscrazyy Hand your compliments over!

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2021.12.08 15:40 Happy_Ad2637 New to Minecraft

Hey Y'all I'm new and I'm wanting to build a light house but I don't know how. Any suggestions are helpful THANX in advance
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2021.12.08 15:40 Blulion06 Restricting Viewing and Editing in Individual Google Sheets

Hey everyone,
Im working on my dissertation research. I need participants to be able to not only review but also edit data on an individually assigned sheet without seeing the other participants' individual sheets. I've made few attempts to solve my challenge without success and wanted to get some suggestions on how to provide individualized editing rights while restricting viewing rights in a google sheet as I'd like to keep all of the data in the master document while protecting participant relevant data. Here's what I've attempted so far and the issues I've met.




I'm starting to think it's not possible to do both, but wanted to reach out to the community to see how I can go about it. Thanks in advance!
Kendall
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2021.12.08 15:40 Other-Nerve-8483 How much is techno cat worth

^
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2021.12.08 15:40 Bio_Trader Santa Klaus Rally

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2021.12.08 15:40 EthTraderCommunity Reddit is bringing its tokenized Community Points to more subreddits

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2021.12.08 15:40 Gooner1199 MacBook Pro 2018 will not go past login screen

Hey everyone, I recently updated my MacBook to the latest software of Monterey (had big sur before) and after it finished updating the system it took me to the login screen to enter my password. After I enter my password, it would show me the apple logo with the loading bar under it half way full and then take me back to the log in screen to enter my password again.
Anyone know what might be the cause and how to fix it?
Thanks!
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2021.12.08 15:40 purepsd UNDERARMOUR NFT

https://rarible.com/token/0xF6793dA657495ffeFF9Ee6350824910Abc21356C:74179895156279761846562909314153140281073122149959544722790099011301692932098?tab=bids
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2021.12.08 15:40 TheFleshGordon Kinda flat day find the three Tim 🍏among the birds

Kinda flat day find the three Tim 🍏among the birds submitted by TheFleshGordon to supersecretyachtclub [link] [comments]


2021.12.08 15:40 sashimibean Anyone know the song that plays at 3:55 in jakey's DCOM video?

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2021.12.08 15:40 borrowed_lighter I can't Carey on like this

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2021.12.08 15:40 Shiiro_Ken HDR not working on Series X?

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2021.12.08 15:40 bot_neen Enfrentamiento entre Santiago Nieto y Gertz Manero: ¿Golpeteo político? - Es la Hora de Opinar

Enfrentamiento entre Santiago Nieto y Gertz Manero: ¿Golpeteo político? - Es la Hora de Opinar submitted by bot_neen to mexico_politics [link] [comments]


2021.12.08 15:40 SanjitKrBalmiki Thanos Was Right

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2021.12.08 15:40 klassy_logan For the bot

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2021.12.08 15:40 whatup377 Do the producers give the ladies specific roles to play?

Maybe this is common knowledge, but do the producers tell the ladies that they should play a specific role before the season? I specifically noticed it on RHOC. I noticed that there was always one girl who was the peacemaker and would try to get ladies who had been fighting to get along. And there was always a pot stirrer who would tell the ladies what the other women were saying behind their backs.
And I think that I’ve noticed this pattern on other franchises as well. But I’ll be honest, I put the show on in the background while I’m doing other things so I miss some stuff for sure. Anyway maybe this is common knowledge that I’m missing out on, but what do you all think?
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2021.12.08 15:40 gouverneurmroosevelt Just got my acceptance from Harvard with a 1760 SAT and a 7.882 UW GPA

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2021.12.08 15:40 thexed microphone not working

I have had complaints that microphones/cameras are not working on Chromebooks...

They are enabled in the admin console...any ideas as to what I might be missing?
I don't think it is a hardware issue as it is affecting everyone.

Thanks!
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2021.12.08 15:40 aptl23 [WTS] Jordan 1 High Bordeaux (GS) Sz 5.5 - DS - $150

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2021.12.08 15:40 mr_koekepeertje 19:35 I sneezed 4 times in a row, felt liberating

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2021.12.08 15:40 EDMLiveset Dj Kefir @ Record Club 823

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2021.12.08 15:40 OatsAndWhey How Chasing "PERFECT FORM" Will Keep You Weak & Small

(This topic comes up constantly, hundreds of times per hour: "PERFECT FORM". This is my quick-take on the topic).
There's this recurring concept that all form should be perfect, and perfect is desirable. You'll see someone pull a heavy weight, wiggle a little bit, and everyone jumps on the bandwagon to tell the OP to "drop the weight, work on form, and only increase weight on the bar after form is perfected". This would be a mistake.
First off, your body doesn't adapt to a load evenly across every muscle group. Larger muscles will be recruited first and fire best. Smaller stabilizing groups may lag behind, and seem to indicate minor instability. You can't simply stack weight on the bar in a linear fashion, and maintain perfect form as you get stronger and stronger. There will always be a lagging element.
Even the "simple" deadlift, while relatively straightforward (grab the bar, stand up with it), still involves a symphony of coordinated movements. It's an all-hands/feet/legs/arms/back/knees/waist maneuver. There's a constant shifting of center of gravity, as the human gracefully teaches him or herself the neurological firing pattern necessary to get from floor-to-lockout (and back to floor). There's a lot going on here.
IF YOU REFUSE TO EXPERIENCE FORM BREAKDOWN, PROGRESS WILL STAGNATE!
This notion of "perfect" seems to be rooted in safety. That straying inches away from the "perfect" will potentially initiate an utter catastrophic and immediate failure. This is false. There's actually a much wider range of acceptable form than you realize, with regards to safety and efficacy. If you completed the lift, safely, then your technique was appropriate, yes? BUT if you never see any breakdown whatsoever, you'll never know what the weakest link(s) may be.
Re-read that last sentence: If you never see any breakdown whatsoever, you'll never know what the weakest link(s) may be. You won't know what you need to work on to get stronger. Now, should you test strength until the weakest link BREAKS? Certainly not. But if you can see either strain on the weak link, or more importantly, one link repeatedly tends to not follow the rest of the chain, then you know where technique needs to develop.
IMPERFECT FORM IS YOUR TUTOR!
I want you take 12 seconds to watch this LINK. With all due respect to moshedman85, this is an example of perfect form. "Wait, what did he just say?" YES. I said this is perfect. This is a classic example of a post that would garner hundreds of stupid commentors and shitty "advice" comments, such as "You should drop the weight until you can move it without your knees caving" etc. There's a minor amount of knee valgus in the right knee, little wiggle, but nothing serious.
Does it make sense to strip weight off? Drop from 495 back to 405 or 455 or whatever? WHY? I'm sure he can pull either of those weights with the "perfect form" you'd like to see at 495 pounds. And, sure he could inch closer to this weight gradually, hoping to avoid any leg wiggle whatsoever. But he'll still likely see it appear close to this weight, for him. Because this is his particular link that needs focus. Is it even rooted in lagging muscle/strength? Nope! It's one of those neurological issues. This is a technique issue. This is a doing-something-different issue.
TECHNIQUE EVOLVES AS WEIGHT INCREASES.
THIS is why I say "imperfect form is a teacher". This load is the point that the "form" that was "perfect" before, is no longer perfect. At this weight, there's a requirement to do something different, that was not required at a lower weight. Maybe the cue is to drive the quads outward, spreading harder to counter the caving. Some people visualize "spreading the floor with their feet", like rotating their feet outward, starting at the hips. A new cue needs to enter the picture.
Whatever works for OP in this case, he wouldn't have known he needed to work on this thing, because this is not a thing that existed at a lower weight!! (This is the danger in giving "form feedback" on a single rep of a single lift). But getting to THIS weight, and seeing this, tells him what to change in order to clean up lifting at this weight, in order to push his max weight even higher. Anyone seeing this should thank their body for giving its own "feedback" in the form of "imperfect" form.
Like full stop here: Do you think when someone records themselves doing a lift like this, they CAN'T see what you're seeing when you watch it? Like how STUPID do you need to be to point out "Umm . . . your knees cave a little". I'm fairly fucking certain OP is 110% abundantly aware that his knees are caving a little. What information are you offering that OP isn't aware of? But the stupid answer is always the same: "Lower the weight, work on form". This is the stupidest answer.
Picture this instead: Someone else comments with "Hey OP, when I hit roughly 495 deadlift, I also started to see more knee valgus. HERE'S WHAT I DID to correct that, and drive weight even higher". Wouldn't that be the better advice? What are the technique changes necessary to clean up the form? What other tools are in the toolbox besides "strip weight off"? If there's 2 or 3 other methods/tweaks that DON'T require dropping weight, BUT STILL YIELD a clean-up of form and more strength at the same load, WHY wouldn't you go with the answers that permit progress to continue?
There's a quote by Voltaire, "The Perfect is the Enemy of the Good".
Confucius was quoted as saying "Better a diamond with a flaw than a pebble without".
GOOD is good enough. Safe & Effective is more desirable than Perfect.
A ~500 pound deadlift with a little wiggle is far more impressive than the "clean, perfect form" 275 pound deadlift.
Please stop kidding yourself that your perfect weakness is somehow superior to good, solid strength.
/r
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